Workout with friends and co-workers in an energetic and enthusiastic
group environment. This is not your typical “Gym” workout. Innovative
use of obstacle courses, various medicine balls, jump ropes, agility
ladders and much more. A different workout each class to keep you
motivated and improving overall body strength, fitness and stamina.
Live a Healthier Lifestyle in 2010
Build Core Strength
Gain Muscle
Improve Performance in Sports
Injury Prevention & Rehabilitation
Lose Body Fat
CrossFit Group Classes
60 minute classes:
Come train with FRIENDS in a fun, enthusiastic group environment indoors and outdoors.
Monday
8:30 AM
Wednesday
8:30 AM
Friday
8:30 AM
* No class on Monday, July 5th, Monday the 12th, Wednesday the 14th, and Monday the 19th.
Youth and Adult SPORT SPECIFIC Training
Specializing in sport specific training.
Increase Power, Quickness, Stamina
Build Core Strength
Gain Muscle and Improve Performance
Injury Prevention and Rehabilitation
Individualized Focus Training Plans
CALL FOR A FREE FITNESS CONSULTATION & PRICING FOR PERSONAL TRAINING!!!
Athletic Edge Personal Training and Group Fitness
